"Macrobiotics is an art of living that is joyful, amusing, happy, healthy, and free. It is based on the realization that only you are the master of yourself not bacteria, doctors, scientists, ministers, philosophers nor dieticians."
[Herman Aihara]

Mission Statement

We educate and empower students to make healthy lifestyle choices that enhance and bring balance to their lives. We encourage students to build a community to continue this mission.

We emphasize a holistic approach to cooking. This includes practical technique, personal artistry, seasonality, attitude and mindfulness. Classes are small, with a maximum of 20 students, ensuring a friendly atmosphere conducive to learning.

Natural Epicurean graduates:

  • master whole foods selection, preparation, and presentation
  • intuite and logically determine the energetic nature of food
  • discover how nutrition affects health and disease
  • have opportunities to enter the cutting edge of the fast-growing natural food movement
  • are empowered to make better food and health choices for both themselves and their loved ones