Free Cooking Demonstration: African Peanut Soup
by Senior Student Naomi Perryman
Cost: FREE
Wednesday, July 8th, 6:15 pm-6:45 pm
Support your local Natural Foods Chefs!
How Food Affects your Health and Emotions
Free lecture by Tina Brackins
Cost: FREE
Wednesday, July 8th, 7:00 pm-9:00 pm,
Join us for this lecture and discussion to find out if the macrobiotic perspective can be useful to you -- whether you want to improve your own health or you are interested in a career in natural foods cooking and/or macrobiotic health counseling.
Raw and Living Foods
A series presented by Christina Terriquez
Cost: $205.00 for the series or $55.00 for each class
Tuesday, July 7th, 7:00 pm, Spreads, Pates, Sauces & Salads
Tuesday, July 14th, 7:00 pm, Dehydrating
Tuesday, July 21st, 7:00 pm, Raw Fermentations and Pickles
Tuesday, July 28th, 7:00 pm, Raw Desserts
Weekend Intensive: How to make a plant based diet fun and easy!
Presented by Morna Neal and Rachel Zierzow
Cost: $250.00 or $125.00 for one day
Healthy Family Style Meals: Saturday, July 11th, 9-3 pm
Easy Lunch Menu Favorites: Sunday, July 12th, 9-3 pm
Making a Macro Mexican Meal
Presented by Rachel Zierzow
Saturday, August 1st, 9:00 am – 11:00 am, Cost: $45.00
All classes are at the Casa de Luz campus in the Cielo Room
Bring a friend for half the price!