"Macrobiotics is a universal path to perfect health,
total freedom, and eternal happiness."
[George Ohsawa]
"The macrobiotic diet is high in complex carbohydrates and low in fat.
In short, it is a high-fiber diet. It consists of 50-60% grains, 25% vegetables,
10% sea vegetables and beans, 5% soups, and, occasionally, fish. Its purpose is
to bring the body into balance by eating whole foods, locally grown, in season."
[Vega Study Center]
What is Macrobiotics?
Macrobiotics. Broken down into its root words, “macro” means whole, large or great, and “biotic” means life. Macrobiotics is an approach to food and lifestyle that takes into account a 'whole' perspective. Macrobiotics is not a diet; it is not a prescribed list of do’s and don’ts that you struggle to stick to and then feel guilty about when it doesn’t fit into your life.
The term "macrobiotic" describes a holistic lifestyle which seeks to empower people to take control of their lives and to educate them to make healthy lifestyle choices and decisions. It empowers individuals to establish awareness, health, and harmony in their lives, personal relationships, communities, and environment.
Macrobiotics is a philosophy that aims to achieve balance and peace in people's lives through awareness and common sense living. Common sense living includes getting enough rest, eating the way nature intended, being kind and respectful towards oneself and others, and respecting the environment.
Macrobiotics is now popularly known for and has been well-publicized for its success in curing disease, most notably cancer. While a very strict version of the macrobiotic diet can eliminate many cancers, a more varied diet based on whole grains, vegetables, beans, and other organic natural foods is recommended by most macrobiotic practitioners. By eating the way nature intended, you not only support the ecosystem, but also enhance your own health.