Ayurveda, Yoga’s sister science, is one of the most ancient healing systems on earth. Ayurveda (Ayus = life Veda = wisdom) offers a holistic approach to living and eating, utilizing food as medicine and eating as a healing practice.

In this 4 class series, you will learn about the 5 elements, 6 tastes and the three doshas (constitutions). Discover what your dominant dosha is and how you can best adapt your eating for optimal health. Each class will include delicious recipes and discussion the properties of the ingredients and cooking methods.

Enjoy learning to prepare (and eat!) items such as:
Avocado soup with Cucumber
Seasonal Salads
Quinoa Pilaf with Chickpeas
Date & almond shake
Healing Spice Churnas
Cilantro and Coconut Chutney
Mung Dal soup
Rice pudding
and more!

No knowledge of Yoga or Ayurveda required! The principles are simple but life transforming!

Click here to reserve your space.